If you want to stay healthy without leaving your home, transforming a room into a home gym is the way to go. And thanks to technology, now your home gym can be intelligent, tracking your personal metrics and even offering encouragement along your fitness journey. Here we’ll take a look at the question, “Do smart home gyms help you lose weight?”
With a smart home gym, you can come close to recreating the experience you’d get with personal training. With some smart gym equipment, you can even work with actual trainers remotely! While a home gym lacks some amenities like a wide variety of machines, not having to wait in line or share space with sweaty strangers is definitely a bonus.
And while a smart home gym requires a significant upfront investment, once the equipment is paid for, your expenses are generally pretty minimal. Best of all, anytime you get the urge to work out, you only have to walk a few feet, making sticking to a workout plan easier than ever.
Read on to learn more about smart home gyms. We’ll dive into the various types of smart home gym equipment as well as if a smart home gym can help you lose weight.
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What Is a Smart Home Gym?
A smart home gym includes fitness equipment that’s equipped with smart technology to make it more interactive and track your progress. Smart home gym equipment connects to your home wifi network so you can track your progress and see your metrics. In many cases you can also do live or recorded streaming workouts with real human trainers.
These high tech machines can mimic the experience of having a personal trainer in your own living room.
Do Smart Home Gyms Help You Lose Weight?
So, do smart home gyms help you lose weight? The answer is yes! While no piece of fitness equipment alone is a magic cure, in conjunction with a healthy diet and good habits, a smart home gym can definitely help you lose weight. The ability to closely track your metrics while getting encouragement along the way is a powerful motivator. Additionally, having a home gym means you don’t have to find time to go to the gym — it’s right there, anytime you want to work out.
How a Smart Home Gym Can Help You Lose Weight
But you might be wondering, how exactly will a smart home gym help me lose weight? Read on as we explore the advantages of a smart home gym that can contribute to weight loss.
Tracks Your Progress
One major advantage of a smart home gym is its ability to automatically track your progress. Smart gym equipment generally pairs to an app on your phone where you can see your metrics. For example, you can see if you’re hitting your target heart rate and the number of calories you’ve burned. Combined with a smart scale, you can get a comprehensive picture of your fitness and see exactly how your workouts are impacting your weight.
Makes Working Out Fun
Smart home gym equipment gamifies getting fit, which can help immensely with weight loss. For instance, one reason Peloton is so popular is because it allows you to compete against other people. Rather than going it alone on a stationary bike, you’re competing against hundreds of other people to get on the leader board. This provides a huge amount of motivation to work harder, which burns more calories.
Holds You Accountable
Everyone knows the best way to hold yourself accountable is to have an accountability buddy. With connected home gym equipment, you can have many accountability buddies! For instance, with Peloton, you have the ability to “follow” other members so you can see when your friends are working out at the same time as you. Peloton also more recently introduced a video chat option that lets you check in on your friends during workouts.
Some other smart gym equipment, like the popular Mirror, lets you work out one-on-one with real human trainers. With scheduled workouts with an actual trainer gives you an immense amount of accountability that will help keep you on track. Additionally, having a trainer watching your every move ensures you’ll be putting forth max effort regardless of your fitness level.
Overall, smart home gym equipment can be a huge help in your weight loss journey. While no piece of home gym equipment can make you lose weight on its own, combined with a good diet, they can make a big difference. Connected gym equipment helps keep you motivated by gamifying workouts and accountable by connecting you with friends or a trainer. With all the different types of smart home gym equipment on the market today, there’s definitely one to suit your needs. Enjoy your fitness journey!